Do you know how to track your cycle?
Many people know to track their period, but aren’t aware of the importance of tracking both mental & physical symptoms throughout the whole menstrual cycle.
I made a downloadable cycle tracker that outlines everything you should be tracking so that you can understand your hormones & cycle in more depth. By tracking daily for at least 2 months, you will be able to notice symptom patterns, and severity. For example, if you become aware that your premenstrual symptoms are severe, then you might have premenstrual dysphoric disorder (PMDD), not PMS.
You can download the cycle tracker by clicking on the button below: